This is what we are doing for my son. After the initial work of getting things started, we have pretty much stayed on the same regimen the last year.
http://www.fatherwarrior.com/FatherWarrior/Diet.html
http://www.fatherwarrior.com/FatherWarrior/Food.html
http://www.fatherwarrior.com/FatherWarr ... ments.html







